Naps and Awake Windows

Download your concise guide to:

- the number of naps your child needs each day

- the amount of sleep they need and

-how much awake time they should be having between sleeps

All broken down by age.

A reference for you to download and refer back to as your little one grows. The ages covered are newborn through to 3 years.

Once you have a baby, it feels like everyone wants to pass on their advice. Sometimes it can feel overwhelming, so you may turn to books or look online for the answers – but with so many conflicting ideas it only leads to more confusion. If there is one thing I have learned through my years of experience, it is that each child and family is different and unique. What works for someone else, may not work for you or fit with your style of parenting.

My name is Heidi Beech, I am a certified Infant and Child Sleep Consultant and Early Childhood Teacher. I can help with any sleep issues you may be having- I offer one on one, personalised support. I will take the time to get to know your child and your family; to understand your parenting philosophy and the challenges you are currently facing with your child’s sleep patterns. If you would like to know more about me and how I can help please visit my website.

You can find more free information about all things sleep on my Instagram and Facebook page.

I hope you find my resources helpful.